• Hi all
    Just a notice, we recently discovered that someone got into a moderator account and started hard deleting a load of key and legacy threads...around 150 threads have been lost dating back to 2007 and some weeks ago so we can't roll the forums back.
    Luckily no personal data could be accessed by this moderator, and we've altered the permissions so hard deleting isn't possible in the future
    Sorry for any inconvenience with this and sorry for any lost posts.
  • Hi all. We had a couple of reports of people's signatures getting edited etc. in a bad way. You can rest assured this wasn't done by staff and nobody has compromised any of our databases.

    However, remember to keep your passwords secure. If you use similar passwords to elsewhere which has been accessed, people and even bots may be able to access your account.

    We always recommend using unique passwords, and two-factor authentication if you are able. Make sure you're as secure as possible
  • Be sure to join the discussion on our discord at: Discord.gg/serebii
  • If you're still waiting for the e-mail, be sure to check your junk/spam e-mail folders
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  • Giratina and Shaymin didnt really have a name change, this Kyurem does have a name change, so why would they do this, this time around?? O and heres the proof that it isnt "Black Kyurem and White Kyurem" like we all think but rather they are getting supposedly their own Seperate Names

    To increase mass on your chest just basically eat foods that make you gain more mass. Such as Chicken, Rice, Peanut Butter, Bananas, and so on. Then try some good chest exercises for example: Bench Pressing, Sit Ups, Dumbbell Presses, and of course there is plenty more you can look up.
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