I just wanted to let you know that I saw some of the stuff that went down between you and Mister Zero. He posted in the Atheism Club what he said to you, and since I found it bigoted (since he actually says he hates religious people), I posted a response in the Debate Forum. I hope you enjoy, and you're welcome to join the debate!
Cobalion is in a room with no Wandering NPC's, so you'll start right on your Initial Frame, 45 in your picture, when you hit your seed. You'd simply do your Chatters to advance to your target frame. That's equal to target frame minus target frame. Then you'd just catch it ^_^