For a quick start up, you can post your sigless squad here. Once you do that, you can inmediately start asbing. Be pretty sure to check out all the rules first though. If ye got any more questions, feel free to keep on asking.
I'd happily trade the shiny Typhlosion for shiny Machoke. The evs were said to be 200 SpAtk / 68 Def / 32 SpDef /120 Spd / 88 HP, which i'm not too fond of. You still interested?