Hehe, I completely forget how to write outside of school..
As for the competitive team, it's been a while but I'll give it a try (don't know enough about 5th gen to comment on it):
Slowbro sounds great, bear in mind that the majority of legendaries are sp atk based.
Another defensive option is umbreon, eith sp def and hp investment and wish/curse/ payback/toxic it can be great, really helped me.
For sp atk, specs or scarfed porygon z is an absolute beast with tri attck/thunderbolt/ice beam/trick(?)
And gyarados and scizor are great attackers, tell me if you want less standard one though.