Sorry LU, wish I could help you.
Umm, are any of these Pokémon useable to fight against?:
Audino, Emolga, Samurott, Scolipede, Bisharp, Cinccino, Scrafty, Beheeyem, Hydreigon, Whimsicott, Cofagrigus, Volcarona.
If not, then I wish you look for finding someone to practise against