Ok I couldn't find a tutorial so I made you one as simple as I could (Click the link to view the images)- Step 1 (Open Pokémon Online and go to Teambuilder Step 2 (Here you can Edit your profile, but the important part is in the right corner, click on the first Missigno Box there) Step 3 This is what the default looks like before selecting your pokemon. Step 4 Clicking on the ? Symbol brings up the Pokémon list like shown here, it has all the current Pokémon. Step 5 Here once you select a Pokémon you can check it stats, make it shiny by clicking the Shiny Box, and change it's forms if applicable. Step 6 Double Click on the Pokémon you want, all it's moves will be available for selection, here you can modify it's EV's, IV's, Gender, Ability, Level, Nature, Held Item, everything. Repeat for the next 5 Pokémon by clicking top banner where it say's "Slot 2" "Slot 3" and so on. Step 7 Once all 6 Pokémon have been chosen save your team and you are ready to go! PM/VM me if you still have questions!