well, at the beginning of the process
u can give carbos at the case, ull be able to give just til u reach 100, so give them on the beginning of the training
Well, u can use pokerus, which doubles the points given by a pokemon and the power items
which are the items that add 4 eps after each battle dependin on it
ex:bidoof battle, u have power weight which gives 4hp
so ull have 1 from bidoof + 4 from item = 5
with pokerus, this would become 10 (yup, it doubles after adding the item bonus)
but u could use an item for att while battling bidoof that ud get
1 hp for bidoof + 4 for item, with pokerus, dunno how this is doubled, maybe 2hp and 8att
i just like to do like the first way, using the items at the same as the pokemon gives
so, if u give vitamins, and battle 15 magikarps (item+pokerus)
ull have 100 + 150
250, missing two
u take the item off, then ull have 1 magikarp x2 (pokerus) = 2
and its done
=D
hope u got it
xD