Well Kirk's frame rate is fine. It's a little quick, but I can't complain. I guess something a little slower would be fine. So here are my shinies:
Treecko(SR, Sapphire), Mudkip(SR, Saphhire), Regirock(SR, Ruby), Dratini(SR, FireRed), Torchic(SR, Sapphire), Abra(SR, FireRed), Treecko(SR, Ruby), Mudkip(SR, Emerald), Charmander(SR, FireRed), Drifloon(SR, Pearl), Moltres(SR, FireRed), Giratina(SR, Platinum). And random shinies: Cascoon(Ruby), Ekans(um, Silver, don't know if it counts), Weedle(FireRed), Whismur(Emerald), Poochyena(Ruby), 2nd Weedle(FireRed), Pidgey(FireRed), Tangela(FireRed), Ponyta(FireRed). Hatched: Feebas(Diamond, Masuda Method), Turtwig(Diamond, Masuda Method), Chimchar(Diamond, Masuda Method).