I have this strange feeling I share the forums with a bunch of health nuts...a bowl of cereal makes a great snack about-mid day, when that 2 o' clock crash sets in...and I run high risk for diabetes due to family history, I don't worry, I like the taste of these so called unhealthy foods, and as long as I work out a little extra for the 'junky' food I consume, what difference should it make? as long as it tastes good and I burn up the fats and carbs quickly.
The rest of you all can go back to your closet and eat that celery stick, as for me, I'm eating Steak and Eggs for breakfast.
Lol, I don't see anyone saying they eat celery for breakfast. I agree, a bowl of cereal does not really support you through the day, but then again neither do frozen waffles or Pop-tarts. Won't you have eaten lunch by 2' o clock, though? I fully agree, I love scrambled eggs and meat for breakfast and it's really the most energizing. Steak's a bit hard, sandwich or canned ham is easier to have on hand and cook.
From a health nut perspective though, cashews and canned pears on plain buttered waffles is just as good though, it's got a bit of protein, and the pear syrup makes the waffles wet ans sweet. I love having that for breakfast.