Contest Team!

[Taruta the Blue Mage]

I know Contest are not like regular training but I want to upgrade my Trainer Card

Staraptor@ Red Ribbon
Spicy taste preferance
Aerial Ace
Double Team
Steel Wing
Hyper Beam

Dewgong@ Blue Ribbon
Dry taste preferance
Signal Beam
Aqua Jet
Ice Beam
Surf

Wormadam (Steel)@ Pink Ribbon
Sweet taste preferance
Attract
Mirror Shot
Protect
Rest

Vespiquen @Green Ribbon
Sour taste preferance
Attack Command
Restore Command
Defence Command
Toxic

Aggron @Yellow Ribbon
Bitter taste preferance
Iron Head
Iron Defence
Focus Punch
Rock Cart

I forgot which taste upgrade which status the most though

 

[String Bean]

or, u could use Dusknoir/Dusclops.

Dusknoir/Dusclops@green scarf
+ smartness nature
Curse
destiny bond
facade
calm mind/shadow punch

calm mind if u hate becoming nervous, shadow punch if u want more hearts.

use:
anything u want until the fourth round - use curse
fifth - use destiny bond
it is a combo so u get maximum hearts

Note: Dusknoir/clops can be used in any contest type. mine is in emerald, is a dusclops, and has 22 ribbons