SummerHaze
Well-Known Member
How often do you work out? I didn't see a thread on the gym so I was wondering. What's your work out routine?
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Fitness thread
- Thread starter SummerHaze
- Start date
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- Tags
- fitness gym working out
- Status
PokemonBattleFanatic-
Hardcore Paul Fan
3-4 days a week,been going to the gym since 2015
I always go 5 days a week. I take two rest days. I have a really good routine down for myself.
JayZz
Well-Known Member
I like fitness, I attend the gym 3 times per week + I run every morning. I want to lose some weight and it's the easiest way to become slimmer. Also I attend Coolsculpting New York clinic to burn fat cells faster. This procedure works wonders.
Last edited:
Rakansen
ラルフ
I started going to the gym last year when I entered college and I love it. It provides an escape for me where I can forget about my stress and focus on improving my physical health. Because of my schedule, I can only go to the gym on the weekends this quarter but I'll try to go five days a week next quarter!
PokemonBattleFanatic-
Hardcore Paul Fan
ABS
-Ab Crunch Machine
-Torso Rotation Machine
LEGS
-Seated Leg Curl Machine
-Calf Extended Machine
-Seated Leg Extention Machine
CHEST
-Chest Butterfly Machine
-Bench Press
SHOULDERS
-Dumbbell Lateral Raise
-Overhead Dumbbell Shoulder Press
-Front Dumbbell Raise
ARMS
-Tricep Pushdown
-Dumbbell Arm Curl/Biceps
-Dumbbell Reversed Arm Curl/Forearms
-Ab Crunch Machine
-Torso Rotation Machine
LEGS
-Seated Leg Curl Machine
-Calf Extended Machine
-Seated Leg Extention Machine
CHEST
-Chest Butterfly Machine
-Bench Press
SHOULDERS
-Dumbbell Lateral Raise
-Overhead Dumbbell Shoulder Press
-Front Dumbbell Raise
ARMS
-Tricep Pushdown
-Dumbbell Arm Curl/Biceps
-Dumbbell Reversed Arm Curl/Forearms
Last edited:
SapphireRose
Morning☼Sun
I'm fortunate enough to have a treadmill and dumbbells in my basement. I don't go down regularly but I try to go at least 2 or 3 times a week. I'll walk at 3.5mph on the treadmill for 20 min. Then I do 30 bicep curls, 30 T-raises (I dunno what the move is called but it works your deltoids), 30 tricep curls (laying on my back and lifting the dumbbells over my head). 80 crunches, 30 leg lifts (to work the lower abs). Then I stretch.
Captain Jigglypuff
*On Vacation. Go Away!*
I mostly do martial arts. Although I’m thinking of using my local YMCA for more exercise.
- Status