Darkseeker
Crimson Denizen
It's been two years since my diet improved alot... is mostly made of vegetables and meat cooked with the least of oil i can or boiled. But I eat junk food on saturdays or sundays... that way it makes it more delicious XD
I do have my vices though, like, cookies, chocolate, ice cream and various pastries... Wouldn't be such a problem if a certain someone in my house would stop purchasing them. :/
Not an excuse.
My breakfast is usually Coffee and Toast/Crossaint. (Sp?)
Lunch is Fresh Chicken and Carrot wraps with Water and grapes.
Dinner is Salmon or the same as lunch.
You can always reach for something healthy in the cupboard instead. Other people in your house may still want to purchase and eat such foods even if you don't. Avoid temptation, haha!
Try substituting some treat foods such as a chocolate bar, for something like a Go Ahead yoghurt bar!
i eat a lot of junk food But you cant blame me i'm only 12
I'm underweight (90 pounds) and I'm 5'5.
I usually have a peanut butter sandwich + 2 glasses of milk + fruit (a banana or apple usually).
Lunch I have like a sandwich turkey, roast beef, or salami with light topping such as lettuce(no mayo or dressing), ketchup, cheese.
Dinner I have Rice/Pasta/Spaghetti.
I usually don't eat snacks in between meals, and usual drink around 1-3 bottles of water a day. What's the secret to bulking up x.x?
Heheehehehehe same here. I can't stand wheat breadI eat alot of sweets and junk-food coz i crave them, but i remain athletic and physically fit. But I do eat healthy meals, just not in-between
Well, what my brother does is eats a lot of food, and turns it into muscle by exercising. Apparently, it works.
What kind of exercises are best for bulking up (gaining weight healthy, maybe muscle)?