FrozenConstellation
There for grace I go
Being a insomnic, I just read, listen to music or just waste my time on Serebii and the internet until its morning
Try not to like nap during the day, cause then you'll be awake at night.
Well, it doesn't hurt to take a little nap if you have nothing else to do. It won't really affect your sleep at night that much.
You can also just try to take a glass of warm milk or just something soothing. That always works.
Or just take a warm bath, or try to get rid of noise problems, that's one reason.
Avoid eating before going to bed, if you have a full stomach your body is concentrating on digesting it rather than trying to shut down and rest.
Avoid drinking cold drinks, you're body can only use water when it's at body temperature, so if you drink cold water/drink your body is heating up the liquid to body temperature which means it's not shutting down.
Avoid eating before going to bed, if you have a full stomach your body is concentrating on digesting it rather than trying to shut down and rest.
Avoid drinking cold drinks, you're body can only use water when it's at body temperature, so if you drink cold water/drink your body is heating up the liquid to body temperature which means it's not shutting down.
Drink things like tea, it helps to calm and slow down body activity
Doesn't tea make you more awake, like coffee? Since it contains caffeine.
I know. i am a sir-wory-alot and stay up untill it is light out and then have to go to school. I have tried watching the big bang theory, Counting sheep, playing games and the dreaded PILLS! And they have no effect, i have been living off of lucozade.