My Emerald Battle Frontier Team

[Alphonse Elric]

Okay, I read the rules... I hope I'm doing this right.

My Team:

Houndoom @ EXP. Share
Male
Level 60

Ability: Flash Fire
Nature: Sassy

Stats:

HP - 148/148
ATTACK - 124
DEFENSE - 90
SP. ATK - 128
SP. DEF - 103
SPEED - 105

Moves:

Iron Tail = pp.15/15
Flamethrower = pp. 15/15
Crunch = pp. 15/15
Faint Attack = pp. 20/20


Manectric @ Magnet
Male
Level 63

Ability: Lightningrod
Nature: Calm

Stats:
HP - 180/180
ATTACK - 131
DEFENSE - 89
SP. ATK - 165
SP. DEF - 104
SPEED - 169

Moves:

Thunder = pp. 12/12
Charge = pp. 20/20
Spark = pp. 20/20
Thunderbolt = pp. 15/15


Blaziken @ Shell Bell
Male
Level 65

Ability: Blaze
Nature: Docile

Stats:

HP - 206/206
ATTACK - 188
DEFENSE - 117
SP. ATK - 170
SP. DEF - 102
SPEED - 142

Moves:

Double Kick = pp. 30/30
Fire Blast = pp. 5/5
Blaze Kick = pp. 10/10
Sky Uppercut = pp. 15/15


Yeah, I need to train them more, right? I think I need to focus on raising the Speed and Special Attack/Defense more, right?

 

[Solar boy Nick]

i can give only blaziken chnge blaze kick for overheat or fire blast

 

[Alphonse Elric]

i can give only blaziken chnge blaze kick for overheat or fire blast

But it already knows Fire Blast. Any tips on how to raise the speed, WITHOUT using any of the Enhancement Drugs? (Protein, Calcium, etc.)