I advise you not to use frames and framesets. They're not supported by old browsers and cause rendering issues in some of the current browsers.
Also, if you're trying to get hits, your site won't show up on search engines such as Google and Yahoo! if you use frames in your site.
Another annoyance is that if a user wants to bookmark a specific page, it's impossible for them to do so, meaning they have to bookmark the index and find their way to the page they want, again. This is also a problem if you want to show a specific page to one of your friends who are asking questions about it. You're going to have to give them the main URL and guide them to the page. (Though right now it isn't problem since you don't have many pages, but if you continue building your site, it will become a problem). Another instance that this becomes a problem are when flash-ads pop up. The first thing your visitor would do would be to refresh the page to make the ad go away so that your content is readable again, but with frames, they'll be redirected to the index page (Actually, in your case, it's worse because you've hosted on .TK. This means if they refresh, they go back to the redirection page). If I were you, I'd redo the site in Tables or DIV's (if you want to keep the scroll bars).
