LF:
Calyrex
Glastrier or Spectrier
FT: Every pokemon species with minimal exceptions (Melmetal, Zacian, and Zarude being a few)
LF -Own Tempo Rockruff, Absol, Raiku and Entei
FT - shiny Machamp,shiny nidoking, shiny seadra, Sobble, shield excusives, alolan marowak
LF: Shiny Aggron, Salamence, Kyogre, Xerneas, Yveltal, Blacephalon
FT: Two Boxes of shinies and some unwanted Events/Legendaries (for legendaries I'd gladly do 2:1 and add an MB or two)