An exercise regimen that will be healthy for you is going to depend on when the last time was that you truly exercised. Like if you walk your dog a mile each day, you're exercising. Assuming that you don't exercise much, you need to start out small and work your way up.
Like start out walking a mile every day. Walk your dog if you have one. Do that for a couple of weeks. Then walk a quarter-mile, jog a quarter mile, walk a quarter-mile, and job a quarter-mile. Do that for a couple of weeks. Then walk a half-mile and jog a half-mile. Do that for a couple of weeks. Then jog an entire mile. You see where this is going. Or, if it's too hot to run, then swim instead of running.
I use jogging as my example because that's what I do. I've never been fat (and you probably aren't actually fat
), but I'm also not really good at running. It's addictive, though, because it releases endorphins in your brain. I get really antsy if I don't have my 2-3 mile run every day. You have to remember that with any exercise, whether it's weight-lifting, running, swimming, or whatever, you actually have to make yourself do it each day, whether you want to or not. I think that the hardest part of starting an exercise regimen is making yourself do it. If you take even one day off, that's bad, because you need to get your body into the habit of exercising.
In addition to exercising, you need to eat right. And I don't mean go on a crash diet. Those are TERRIBLE for you. Those no-carb diets, for example, are very highly correlated with the development of Type II Diabetes. Eating right means following the food pyramid - eating a lot of starches, fruits, and vegetables and avoiding fats and simple sugars, even if you don't want to. That means avoiding most dips with your fruits and vegetables. There are some healthier fat-free ones, though. What's great about eating right, though, is that in a lot of cases, you can eat fruits and vegetables until you're stuffed and that's okay. You can't do the same thing with fats and sugars.
As a girl, I can tell you that sometimes, the boy you like comments on your picture or status on Facebook, and you're so thrilled that you don't know what to say, so you don't say anything, or you just say "thank you!" or something equally simple so that you don't look like a fool in front of him. And other times, he'll comment and maybe you checked your Facebook while you were busy, or about to leave or something, and you just forgot to reply. A lot of things could have happened, and just because she didn't reply doesn't mean that she doesn't like you. People's lives don't revolve around Facebook. On that same note, if you like this girl, you really need to talk to her in person. It's hard to develop a crush on someone who only talks to you digitally.