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training areas

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Mysteryguy

Rainbow Trainer
You could use the VS seeker. There are trainers whose Pokemon will be at higher levels the more you fight them. A good place would be the Sevii Islands.
 

Atomic Boo

Oddium Wanderus ftw
Cooltrainer Leeroy and the Female Cooltrainer near him on the Seventh Island give arguably the most EXP. They are located near the Chansey Dancing Guy's house.

Ah, wait a sec, that isn't possible Pre-Elite Four, so I would just say Victory Roads your best bet.
 

Mysteryguy

Rainbow Trainer
The fighting-Pokemon users with Primeape and the likes are on One Island aren't they? If so, you could use them, they are pro-E4 and give good amounts of Exp. You can also use them for training Pokemon in Attack EV's.
 

Dratini927

Matt the Drat
There's a few trainers on Three Island that have good-leveled Pokemon that can help you train for the E4. I used them to train one time, and they did help me out. :p Just go passed the Bridge on Three Island, and you will see a trainer up in the water, and 2 passed the bridge. Those three help out a lot with their Pokemon. :p
 
I allways use the lass in route 15 with the Pidgeot and Wigglytuff. She is the one I used and use for Leveling up target Pokes. I used her on pokes such as Jolteon, Omanyte etc.
 
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