Maybe 2 attack points.Each one increases attack EV points by 10.However,after your attack EVs reach 100,the protein will have no effect.You should give it more proteins,or battle low level pokemon that give attack EVs.And like everyone else said,save when it is at L19.Rowe said:Thanks guys. About how many protiens does it take to increase 1 attack point? Hes at Attack: 18 and Defense: 23