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Weightlifting/Bodybuilding/Buff & Stuff Discussion
- Thread starter fasola91
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Chrysaries
Former shiny trader
GL finding anyone xD
I run on Fridays and sometimes Sundays. Cant lift weights though, im still growing (14). I wanna be as tall as i can be
I run on Fridays and sometimes Sundays. Cant lift weights though, im still growing (14). I wanna be as tall as i can be
lol.... I used to be a nerd (who don't do exercise) back in HS...
now in college, I am slowly easing and getting comfortable with exercising... heh.
I mean, it's good for bones and all if you're doing the right posture...
and I don't go to gym every day lol. classes comes first.
now in college, I am slowly easing and getting comfortable with exercising... heh.
I mean, it's good for bones and all if you're doing the right posture...
and I don't go to gym every day lol. classes comes first.
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Bulba the Great!
We Do Not Sow
I strive to lift at least three times a week, but lately because of my FULL schedule I've been slacking, often going twice or once and just doing lots of abs and pushups at home.
That being said, there's no better feeling than a moderate workout. Gets the blood flowing and energizes you. A full workout can kill but ultimately works toward a greater good, I guess.
That being said, there's no better feeling than a moderate workout. Gets the blood flowing and energizes you. A full workout can kill but ultimately works toward a greater good, I guess.
Chrysaries
Former shiny trader
above is a common, naive mistake. training everyday isnt healthy either and its hard to keep it up
am i right? your body needs to rest
am i right? your body needs to rest
I thought if you alternate different muscle groups, it would be fine.
However, I would still save at least one day of not exercising in order to get other shenanigans done, like errands.
Yes, you can lift everyday if you alternate muscle groups. It wouldn't hurt to rest a day or two, though.
Everyday? Yea that's a little much but a 5 day split with maybe a 6th leg day wont kill you.
I do a push pull routine four days a week for about an hour a day. I usually get burned out after about 6 weeks so I take a week break to fully recover then hit the gym again.
CMD Calcio
L'Amore per Sempre
I need to start going back to the gym. I could use the stress reduction with my current schedule where I already have to work outside of school to support myself. Lifting was something I always did to help with soccer but for whatever reason I haven't gone in forever.
TyranitarFan
Professional Badass
Because our football program is so demanding (and a damn good football team to boot), i workout twice a day every day and then do mat drills which is a very fast paced running excercise. sure, i feel like quitting midway and start hating my life, but in the end it can build muscle incredibly fast and toughen you to levels you never thought was possible. plus, its really fun. kinda like a bitter-sweet feeling of weightlifting
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legendcollector
Brains over Brawns
I love lifting weights. I work out every day during the week. Not to the extent that TyranitarFan does, though. Our workout program isn't nearly as difficult because of how my school system works...I would love to have more than one weights hour every day
I go everyday, but I don't lift everyday. I split muscles up, and every 3 day I just run and swim for cardio and to stay in good shape. Weight lifting everyday is unhealthy in the long run.
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