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Your Diet: Health, Junk, and Fat?

Discussion in 'Miscellaneous Discussion' started by Akiyama, Jan 9, 2013.

  1. Akiyama

    Akiyama Awake me if Ash wins

    What do you eat everyday from breakfast to dinner?
    Your favorite foods?
    Are you on some weight-loss diet as well (or weight gaining)? Or are you eating whatever?
    You are welcomed to get as detailed as you want about your food.




    Fats make up close to 60% of calories (saturated fat has made up 50% of calories), carbs 15% ish, protein 25%. This is an estimate based on eating meats, fruits, veggies, tree nuts, limited dairy, and not eating bread, grains, legumes, and junk. This averages to about 2600 calories a day if I choose to eat three meals (since breakfast can be skipped with as little as a tablespoon of coconut oil for me).


    Notables: No one wants to steal a jar of coconut oil (that's a favorite!), but it stays fresh and tasty all year in a backpack. Fiber is low, yet regularity remains perhaps due to the fermented foods I love.

    My opinion on this diet? I do it all the time, all year and love it, Fats, even that saturated fat are good (however I do suspect PUFAs and hate trans fats)
     
  2. Klizcool

    Klizcool Undead Blasphemer

    I eat whatever has the highes chance of ending my life. Like tha KFC sandwich made out of fried chicken and bacon.

    Eatin on the edge.
     
  3. Ferrin

    Ferrin Easily Lost

    i'm taking pills every day to get my antibiotic score higher woooooo....
     
  4. Thomas Elliot

    Thomas Elliot I AM HUSH

    My diet is pretty horrible. My gut proves it to me. Just had two 7-11 taquitos and a red bull for breakfast this morning.
     
  5. Doux

    Doux Well-Known Member

    I eat a lot of carbs, dairy, and protein.
    I love pasta, cheese, meat, but most of all: bread. Fancy bread tastes so great.
     
  6. WildHennaCharizard

    WildHennaCharizard Well-Known Member

    I have celiac dieise which means I can not eat anything that contains gulten in it; so my diet is limited. I eat Rice,fruits,meats,dariry and cocolate and everything I can be sure that doesn't contain gulten.
     
  7. Doux

    Doux Well-Known Member

    Have some people been unable to eat gluten forever? Because I had never heard of anyone not being able to eat gluten (I didn't even actually realize what gluten was) until about a year ago.
    Is this something new? Because now I see "gluten free!" advertised on everything from cereal to processed meats, and I never recall hearing about it when I was younger.
     
  8. Lucario95

    Lucario95 Behold The Aura!

    I like to eat chocolate, potato chips alot(especially chocolate), but I do alot of exercise, that makes my diet balanced
     
  9. WildHennaCharizard

    WildHennaCharizard Well-Known Member

    Yes some people can not eat gluten. People that have celiac or gluten intorence have been around since well since wheat,rye and barley ( which gluten is found) was grown. There is just more cases documented today than back than the same can be said for people who are milk intorent. We now know more about it so food makers are working to supply food for people like me that can't eat gluten to the market.
     
  10. Zenotwapal

    Zenotwapal have a drink on me

    I eat so much red meat its insane

    I love anything beef. Beef this beef that I'll eat the **** out of it.
    But that just doesn't end there. I eat tons of meat in general. About 60% of my diet is meat. I do this not only for its flavor but for the huge amounts of protein it gives me for Powerlifting. Other than meat, I eat a decent amount of bread (usually if its a sandwich or burger though. Or if the meat is breaded. Other than that I don't eat too much of it) and I have been trying lately to eat a good balance of fruits and veggies (but those are blegh compared to BIG OLE STEAKS)

    Today though I ate 2 Fried Eggs, probably a 1/4 of a pound of bacon, two pieces of Texas Toast, and a serving of Greek Yogurt (2x protein yall!).
    For lunch I ate a Turkey salad sandwich without the bread, ate it with salad leaves, some strawberries, 2 oranges, a 190 cal ice cream bar, and a bag of really low fat doritos.
    For lunch I'm planning on roast beef something? I dont know, maybe a burger without the bun. 3 hamburger patties maybe? havent made it yet

    I'm 185 pounds so i need to maintain weight and keep up muscle, so I pretty much have to gorge to keep myself in check for powerlifting.
     
  11. xDWarrior

    xDWarrior Well-Known Member

    I generally eat very healthy. Most of my foods are organic, with loads of lean meats and healthy fats (olive oil, coconut oil, coco butter), and my carbs are slow digesting and loaded with fiber (oats, quinoa, amaranth). I also have a cup of matcha green tea every morning.
     
  12. [SwiftRage]

    [SwiftRage] Member

    I eat healthy for the most part, I do like to cheat every once and awhile but if I do I try to make sure it still covers most food groups, like some Supreme Pizza for example. I eat Wheat bread, Health nut preferably, lean meats (Turkey, Roasted Chicken, etc), Peanuts/Cashews/Almonds/Pistachios. Not a whole lot of Pasta, Rice is a definite, Fruits and Fruit smoothie drinks, Oats, red meat.

    High Protein, Low fat, or at least more good fats like Omega 3's.
     
  13. xEryChan

    xEryChan Ace Trainer Staff Member Moderator

    I basically eat whatever is the house.

    Usually, for lunch, I make a thing of Mac and cheese and have that. My sister eats some too but whatever we have left over, my dad gives to the dogs to eat.

    And for dinner, I usually eat whatever my mom makes.

    I try to eat healthy since I'm trying to lose weight since my cousin is getting married in a few months and I want to lose some weight before her wedding since I'm in the wedding party.
     
  14. GreatGonzales

    GreatGonzales The Master

    Hahaha, same, I never thought about it that way. I don't really eat poorly as far as meals go, mostly meat, but I eat tons of junk in between, so I've earned a nice fat gut.
     
  15. Kutie Pie

    Kutie Pie 桜咲くこの坂を今も上っている

    I'll eat what I feel like/find at home, but I like my meat, so I'll eat that more than my vegetables, which I will eat some of when I feel like it/feel daring. I tend to eat junk food for snacks most of the time, and yet I never seem to gain anymore weight (even with my muffin top). I'm so far about a hundred pounds, and I've remained about a hundred pounds for about a year now. Which is fine, since when I first started college, I was aiming for a hundred pounds anyway. (I'm about 4'11'', hundred pounds is a healthy weight for me. Also, I can't give blood because I'm too small whoo!.) I don't keep track of calories anyway, so even if I'm not eating right, as long as I'm not having health problems and my weight is consistent with my height, I'm fine with it.

    I think I might be allergic to green peppers, I get a buzzing headache with a duration that depends on how much of it I eat. I once ate an omelet my grandfather since I felt daring that day and he offered to make it. It had a lot of green peppers and onions in it (he's from the South, he's used to spicy foods), and when I ate it all, I thought I was dying for an hour or so. My head buzzed so freakin' much, I was getting sick. Wasn't fun. Then I got it again early this week when I ate meat loaf and accidentally (yeah, accidentally) ate a piece of meat with a green pepper in it, and my head buzzed for about ten-fifteen minutes, though it wasn't as bad as it was with the omelet. Was still noticeable, though, so I've come to the conclusion I might have an allergy/resistance/whatever to green peppers.

    Yup. Looks like eating greens might be a problem for me. Not that I care too much, I'll have some fruit here and there, and I eat a lot of carbohydrates/pasta, yogurt and rice. So guess that's a good enough balance for me.
     
  16. Doodles

    Doodles Espurr will HM01 you

    I always eat healthy breakfasts, like 1% milk & Special K cereal, fruit, oatmeal, etc. Then throughout the day I eat less and less healthy food. I have fast food around once a week.

    Also I don't drink soda.
     
  17. Doux

    Doux Well-Known Member

    I tried something I have never had before today that is probably going to become a staple in my diet because it was so incredibly tasty.
    Sushi. I had four different kinds of sushi rolls, and one shrimp roll. I had them with wasabi and that was so, so, so good. I feel like I've been missing out. xD
     
  18. Nidogod

    Nidogod Well-Known Member

    If anyone feels the need to diet, you should try gluten free. It's like low carb, but you mostly cut out the worst carbs and keep the hearty veggies and beans.

    I have GERD, which means lots of foods cause bad heartburn. I have to severely limit anything fried, excessively fatty, acidic, caffeine, alcohol, chocolate, and anything spicy.

    So yeah, I'm kind of forced to eat healthy. Yogurt, eggs, or non-acidic fruit for breakfast, salads with non-vinegar based dressings or deli wraps for lunch, and some type of protein with a veggie for dinner. This recent for me, so I miss pizza, burgers, and mexican food. :(
     
  19. Steampunk

    Steampunk One Truth Prevails

    My mom is a health nut so naturally I eat junk whenever I can.
     
  20. PrismaticPrincessAnna

    PrismaticPrincessAnna I'll do my Lilliest

    I only munch on choco's sometimes like probably twice a month...?

    I try to just eat one plate of food, esp rice... I eat rice with other stuff twice or once a day...

    I sometimes dance off some calories or walk and stuff, that's it, nya~
     

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