im i dont understand the question but maybe this will help. the proteins and junk give 100 ev's as you already know, but if you have an ev spread planned that calls for more than that you have to ev train for whatever is leftover after the Steriods (as my friend calls them) are administered. for example if i was to train an alakazam 252/252 in s.atk &spd i would feed it 10 calcium and 10 carbos makin the ammount i have to train go from 252 on each down to 152 on each stat. then if i give it macho brace and pokerus, divide that number by 4 and i get 38 pokemon (that deliver 1 ev point to begin with) to defeat. so for s.atk i give the afformented alakazam 10 calciums, pokerus and macho brace, and then go to old chateau and procede to kill 38 ghastlys. of course i use my action replay's encounter code to cut down on ev trainin time but that is irrelivant. does this help you understand?