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I make "Killing lists". Here's how to do them:
1) Take a piece of paper (I use standard A4 one)
2) Make the killing lists to that paper. Specify which table is for which stat's EV's. One stat's killing list should have as many squares as you want the EV gain for a Pokemon to be (For example, if you want to give your Metagross 140 HP EV's, the HP EV table should be 140 squares.). The tables should have 508 squares combined, with two squares for unneeded EV's and such.
3) Start EV training in your game. Every time you beat a Pokemon which gets you good EV's (like Whishmur that gives you 1 EV to HP) mark one squre.
4) When you have marked all of the squres, your EV training should be complete. Now go to Slateport to get your Pokemon an Effort Ribbon.