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basically what it means is when a Pokemon uses an attack that is of it's own type. It gains an attack boost.
Say a Grass Pokemon like Sceptile uses Leaf Blade..a grass type attack...it's power get's multiplied by 1.5x because Sceptile is a grass type.
If your using an attack on a Pokemon who's typing is not the same as the attack you will not gain a STAB boost from it. Like a Starmie using Thunderbolt...because it's not an electric type.